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Month: July 2016

Practices of Gratitude – The Big Yellow Taxi Method

July 27, 2016

…as part of a daily practice of gratitude we can use our seemingly aversive experiences to reorient our attention to things that are gifts in our life. … More Practices of Gratitude – The Big Yellow Taxi Method

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Beauty Underwater

July 20, 2016

When we view ourselves and others through a different set of eyes; such as compassion or empathy, entirely new aspects of human beauty are set before us. … More Beauty Underwater

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Hijacking Gratitude

July 13, 2016

But here’s my little hesitation about gratitude as a practice that’s turning into a fad: we run the risk of manipulating a deep truth about life into a performance enhancer so that we can squeeze more out of the 25 hours we have each day. … More Hijacking Gratitude

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Inattentiveness and the In-between

July 7, 2016

While my dog may not grasp the significance of the act even if he were to notice it, there is goodness and kindness in the act of removing his fecal matter from my neighbor’s lawn. There is a demonstration of care – for the dog, for the neighborhood, and for my wife who can stay inside on bitterly cold days while I walk the faithful hound. … More Inattentiveness and the In-between

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The above blog is not to be taken as professional advice, nor as a substitute for consultation with qualified medical providers about mental health issues.

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The contents of this blog are copy written by its author, Dr. David Reist. Images are used by permission and/or under creative commons licensing.
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